Let's Face Gymnastic Movement Remain Younger

Exercise Movement Faces
Not just massage on the face, a face mask can also be used for restoring facial beauty and skin firmness in the face, to look more healthy and also to avoid the arrival of wrinkles. Do not forget to always use a cream facial mask/face shield that can make the skin healthy and refreshed continuously.

Massage of the face can be carried out using hand. Facial treatments can be done by massaging all face using both your hands starting from the forehead to the cheek.

Benefits of Doing Gymnastics Faces:

1. Facial exercises are used to provide stimulation to the blood flow and blood circulation, Reduce strain, and add to the overall appearance of the face.
2. Resultant facial expressions when doing gymnastics will soften the skin and give freshness until the face looks more radiant because of oxygenation to the muscles sag initially be increased.
3. The movement has a purpose for facial gymnastics smooth the skin and get rid of wrinkles on the facial skin. This facial exercises for toning and help restore elasticity of facial muscles began to decline/disappear. These facial exercises can be used anti-aging, in other words a natural youthful drug.

Step Facial Gymnastics Training Method

The below are some exercises that you can do yourself at home, which is focused on one area at a time in the face, gymnastic movements following details:

Movement on the Forehead:
Put your index finger just above the eyes, and pull down the eye as he raised an eyebrow. This movement tightens the skin of the forehead. Repeat this movement 10 times throughout.

Lips:

• Insert your index finger into your mouth and suck a finger as hard as possible, then slowly release your suction and remove your finger.
• Repeat this movement along the 10 times.
• The benefits of this facial movements will tighten your lips.

Eye Movement:

• Sit down with your eyes closed, and be relaxed.
• As he closed his eyes, move your eyeballs by way of glancing/looking up and down as far as possible.
• Repeat this movement eye exercises along 10-15 times
• Furthermore, still with eyes still closed/closed and relaxed. brow lift and eyelid as far as possible (eyes still closed/closed), until the count of 10, relax. Repeat this movement for 10 times.

Cheek Movement:
Place the middle finger, index finger and ring finger on the cheek, and then do the movement and lift your cheeks while simultaneously it also with a smile as wide as possible.

Neck:

• Sit straight and tengadahkan head backward while staring at the ceiling roofs.
• Then widen/open your mouth as wide as possible, and hold for a count of ten
• Then on the count of 10, close the/close the mouth that will open earlier
• Take a breath and relax.
• Repeat the above for 10 times.

Chin:

• Sit upright in a chair and tengadahkan head backward while staring at the ceiling roofs.
• Be relaxed, then open your mouth until your lips form a circle (as if to kiss), count up to 20 times
• On the count of 20, Shut your mouth and your head back to normal position

Closing Movement:
After doing some gymnastic movements over the face, tense the muscles of the face, then do the relaxation as cover as follows:

• Open your mouth wide open, feel the chin, cheeks, and lips stretch up strong. Hold in this position a few seconds, then release and relax your back...
• Repeat the above exercises several times (these exercises relax the facial muscles, and increase blood circulation, and reduce tension and stress.)

Then end the training session as below:

• Take a deep breath and exhale through the mouth with mouth wide open as he stick out your tongue as far as possible.
• Open your eyes and look up. This can reduce muscle tension in the face and neck, adding to the blood circulation and stimulate the eye.
• Pinch your cheek and squeeze/pinch your cheeks turn earlier (But do not be too hard). These exercises increase the blood circulation to the face.

How facial gymnastics above is not require much time for doing it, not because of economic need specific tools. Perform facial exercises on a consistent basis and see the difference after you do it in a few weeks.