Beautifying How To Look More Sexy Buttocks

Buttocks is a women-owned pride besides breast, where they were having a beautiful and sexy buttocks will be more confident and certainly be an attraction for men. So in this article will explain how to How to Beautify Form Rump To Look More Sexy buttocks naturally by gently massaging and exercise routine. The simplest way we can do every day and every moment is by massaging.

This method is believed to stimulate the growth of the buttocks to be more toned and beautiful. To obtain maximum results, then try gently massage your buttocks approximately 10-15 minutes each day, use a lubricant such as olive oil or baby oil to massage your create slippery movement, squeeze and lift slowly and hold it for 10 seconds, repeat up to 10 times with resting intervals of 5 seconds. In addition to massage, you are also required to perform gymnastic movements buttocks useful for you tighten the buttocks. The following exercises that you must do to beautify your butt:

1. In a push-up position, arms straight holding dumbbells weight of 2.5-3 kg. Fused legs and body position parallel to the ground. Then swing your right leg forward so that your knees form a 90 degree angle on the bottom right hand shoulder.

2. Take a position that is similar to the current sprint. Back straight and your left leg stretched far back. Then pull the buttocks and stomach muscles tightened up noticeably strong. Repeat by changing the position of the foot. Exercises done as much as 5-6 times.

3. Standing by simply resting on the left leg, the body relaxes. Push the right leg forward and shoulders back while keeping your back straight. Thigh will support the weight of your body, gently swing your body. Then lower your right leg and return to its original position. Change legs. Repeat this exercise 5-6 times.

A healthy and beautiful buttocks resulting from regular exercise. Do the above exercise as much as 30-45 minutes every day. Another tip is to use your butt muscles tighten rung every day or sport bike. With regular exercise every day, you will have a toned butt at least one month in training.