7 Steps on How to Treat Vaginal

Caring vagina not only aim to please your partner, but also for the health care of women vagina itself. Vaginal treatment is beneficial to keep the vagina from germs and statement, because it is nature that is open if it is not treated specially vagina susceptible to diseases that cause vaginal discharge and odor.

Actually what needs to be considered in treating the vagina? For that, let's discuss how to take care of the vagina in the vagina following tips on how to take care of this:

1. Use soap in cleaning the vagina specifically vaginal pH has the same bunch of normal vaginal pH of about 3.5 to 4.5, in treating the vagina keeping the vaginal acidity is important to prevent bacteria or germs are not good, if you will use the antiseptic vagina (douche) select the doctor suggested, as has antiseptic properties and can be hard to kill all the bacteria in the vagina either the good bacteria that keep the vagina and cause irritation in the vagina.

2. In choosing underwear do not choose underwear that is too tight, pants that are too tight is not good for the health of the vagina vagina because the atmosphere will be hot and humid, it is of course triggered the proliferation of germs. In addition to the use of tight underwear can depress the uterus, continuous operation for a long time certainly is not good for your uterus. Choose underwear made of sweat absorbing material and not too tight.

3. Avoid using perfume or deodorant on the vaginal area, a lot of women who do this hope becomes fragrant vagina area, but this is not recommended because it can cause irritation in the vagina because the area is more sensitive compared to other areas.

4. Replace the pads more often and do not be lazy to replace it, especially when you are in menstrual period, it is important to keep the vagina does not become moist.

5. Vagina In treating not only be done from the outside but from the inside as it is important to maintain your diet and keep your weight in order to stay balanced.

6. When treating vaginal use spice ingredients should not be too often, do a maximum of 2 times a month at the moment, especially after the menstrual period it is important to preserve and maintain the pH balance of the vagina so that tetepa always healthy and fragrant.

7. Important last thing in the vagina and health care for ourselves is to do safe sex, that note if your partner has a history of sexually transmitted diseases besides enough to have sex with our official partner.

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The Intimate Beauty Care Tips Women

Intimate part of women is part of the body that must be maintained with strict protection. This is due to the location is very hidden, so it requires extra care. What often happens is the opposite.

Beauty sex organs into a thing to be taken care of by a woman. Beauty in halini also includes health. To be part of an intimate beauty of women is maintained, there are tips that can be done.

Keeping the sex organs always clean and dry
The state of the female sex organs are best when clean and dry condition. Clean means free of impurities such as dust, liquid coming out of the hole intimate (eg, vaginal discharge), and other substances. Try to always keep the sex organs so that no disease or bacteria come.

In addition to clean, it is also important to keep it dry.
Dry conditions will prevent the fungus that often threaten many women who do not have a high level of cleanliness.

Shaving pubic hair on a regular basis
Pubic hair generally grows in relatively quick time, whereas the feminine area covered with hair are more prone to dirt retention and high humidity. Therefore, cukurlah pubic hair on a regular basis, a maximum of once a month.

Be sure to wear a clean and relatively sharp ; and do the shaving properly and carefully in order to prevent the occurrence of infections and sores on the skin. Remember that the skin on the female sex is more sensitive than the skin on other parts of the body.

Avoiding the use of tights
Tights, both inside and outside the pants, not only making conditions uncomfortable, but also not good for the health of the female sex organs.

This is related to the pressure of the pants to the intimate area. This pressure can lead to moisture and disrupt blood flow.

In addition to avoiding tight pants, panties also use a clean and dry. If the panties were wet, immediately switch to avoid high humidity.

Stress and drug consumption
Distress or stress is not good for mental health, as well as for physical health, including on the part of the female sex.

Continuous stress will cause vaginal discharge, which could damage the health and beauty of the intimate parts.

This is caused by hormones that work harder. In addition to stress, the consumption of any chemical drugs also affect the health of sex organs. So, minimize the consumption of chemical drugs.

When Menstruation
Menstruation is a condition in which women have to give extra attention to the intimate organ. Try to change your pad every 4-5 hours or when it is felt pads become wet or damp. In addition, keep cleanliness and dryness is more intense intimate areas. This will prevent the growth of bacteria and fungi.

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Beautifying How To Look More Sexy Buttocks

Buttocks is a women-owned pride besides breast, where they were having a beautiful and sexy buttocks will be more confident and certainly be an attraction for men. So in this article will explain how to How to Beautify Form Rump To Look More Sexy buttocks naturally by gently massaging and exercise routine. The simplest way we can do every day and every moment is by massaging.

This method is believed to stimulate the growth of the buttocks to be more toned and beautiful. To obtain maximum results, then try gently massage your buttocks approximately 10-15 minutes each day, use a lubricant such as olive oil or baby oil to massage your create slippery movement, squeeze and lift slowly and hold it for 10 seconds, repeat up to 10 times with resting intervals of 5 seconds. In addition to massage, you are also required to perform gymnastic movements buttocks useful for you tighten the buttocks. The following exercises that you must do to beautify your butt:

1. In a push-up position, arms straight holding dumbbells weight of 2.5-3 kg. Fused legs and body position parallel to the ground. Then swing your right leg forward so that your knees form a 90 degree angle on the bottom right hand shoulder.

2. Take a position that is similar to the current sprint. Back straight and your left leg stretched far back. Then pull the buttocks and stomach muscles tightened up noticeably strong. Repeat by changing the position of the foot. Exercises done as much as 5-6 times.

3. Standing by simply resting on the left leg, the body relaxes. Push the right leg forward and shoulders back while keeping your back straight. Thigh will support the weight of your body, gently swing your body. Then lower your right leg and return to its original position. Change legs. Repeat this exercise 5-6 times.

A healthy and beautiful buttocks resulting from regular exercise. Do the above exercise as much as 30-45 minutes every day. Another tip is to use your butt muscles tighten rung every day or sport bike. With regular exercise every day, you will have a toned butt at least one month in training.

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Let's Face Gymnastic Movement Remain Younger

Exercise Movement Faces
Not just massage on the face, a face mask can also be used for restoring facial beauty and skin firmness in the face, to look more healthy and also to avoid the arrival of wrinkles. Do not forget to always use a cream facial mask/face shield that can make the skin healthy and refreshed continuously.

Massage of the face can be carried out using hand. Facial treatments can be done by massaging all face using both your hands starting from the forehead to the cheek.

Benefits of Doing Gymnastics Faces:

1. Facial exercises are used to provide stimulation to the blood flow and blood circulation, Reduce strain, and add to the overall appearance of the face.
2. Resultant facial expressions when doing gymnastics will soften the skin and give freshness until the face looks more radiant because of oxygenation to the muscles sag initially be increased.
3. The movement has a purpose for facial gymnastics smooth the skin and get rid of wrinkles on the facial skin. This facial exercises for toning and help restore elasticity of facial muscles began to decline/disappear. These facial exercises can be used anti-aging, in other words a natural youthful drug.

Step Facial Gymnastics Training Method

The below are some exercises that you can do yourself at home, which is focused on one area at a time in the face, gymnastic movements following details:

Movement on the Forehead:
Put your index finger just above the eyes, and pull down the eye as he raised an eyebrow. This movement tightens the skin of the forehead. Repeat this movement 10 times throughout.

Lips:

• Insert your index finger into your mouth and suck a finger as hard as possible, then slowly release your suction and remove your finger.
• Repeat this movement along the 10 times.
• The benefits of this facial movements will tighten your lips.

Eye Movement:

• Sit down with your eyes closed, and be relaxed.
• As he closed his eyes, move your eyeballs by way of glancing/looking up and down as far as possible.
• Repeat this movement eye exercises along 10-15 times
• Furthermore, still with eyes still closed/closed and relaxed. brow lift and eyelid as far as possible (eyes still closed/closed), until the count of 10, relax. Repeat this movement for 10 times.

Cheek Movement:
Place the middle finger, index finger and ring finger on the cheek, and then do the movement and lift your cheeks while simultaneously it also with a smile as wide as possible.

Neck:

• Sit straight and tengadahkan head backward while staring at the ceiling roofs.
• Then widen/open your mouth as wide as possible, and hold for a count of ten
• Then on the count of 10, close the/close the mouth that will open earlier
• Take a breath and relax.
• Repeat the above for 10 times.

Chin:

• Sit upright in a chair and tengadahkan head backward while staring at the ceiling roofs.
• Be relaxed, then open your mouth until your lips form a circle (as if to kiss), count up to 20 times
• On the count of 20, Shut your mouth and your head back to normal position

Closing Movement:
After doing some gymnastic movements over the face, tense the muscles of the face, then do the relaxation as cover as follows:

• Open your mouth wide open, feel the chin, cheeks, and lips stretch up strong. Hold in this position a few seconds, then release and relax your back...
• Repeat the above exercises several times (these exercises relax the facial muscles, and increase blood circulation, and reduce tension and stress.)

Then end the training session as below:

• Take a deep breath and exhale through the mouth with mouth wide open as he stick out your tongue as far as possible.
• Open your eyes and look up. This can reduce muscle tension in the face and neck, adding to the blood circulation and stimulate the eye.
• Pinch your cheek and squeeze/pinch your cheeks turn earlier (But do not be too hard). These exercises increase the blood circulation to the face.

How facial gymnastics above is not require much time for doing it, not because of economic need specific tools. Perform facial exercises on a consistent basis and see the difference after you do it in a few weeks.

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How to Take Care of Natural Lashes Flicks

Got a tapering eyelashes certainly become every woman's dream. Therefor, many ways that you can try. But forget the instant way to curl eyelashes or eyelash growing, because of the chemicals can actually damage and make the lashes become more fragile. Instead, try the natural way first. Easy, inexpensive, and safe! Let 's find out how...

Betel and Aloe Vera
Way, take the betel leaves are still young. Squeeze (don't destroyed), then break aloe vera gel and apply it on a betel leaf. Allow five minutes, then apply a gel that has been mixed with betel sap was on the lashes.
Let stand for about two hours. Wash your lashes with new betel leaf that has been dipped in warm water. Betel leaf wet brush was like wearing mascara.

Olive Oil
Olive oil is known to have many benefits. One of them, to curl lashes. It's easy, drops of olive oil on the tip of the index finger, and blend using only the index finger. Then dab on the tip and base of the eyelashes before bedtime. Rinse with fresh water immediately after waking up. Perform routine to get maximum results.

Use Tool Maker In Slowly Tapering
Do it slowly, so that eyelashes do not easily fall out and brittle. Let more flicks, before clamping eyelash, eyelash making flicks preheat using the hairdryer. In this way, can instantly melentikkannya. But remember, must remain slowly, yes, use it!

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